8 Simple Habits for a Healthier Eating Plan

Eating healthier might be perceived as an overwhelming task by many – after all, comfort is often associated with food, and the idea of depriving oneself of that comfort can be daunting.

However, instead of making a commitment to significant lifestyle changes, little habits can be incorporated into daily routines to gradually promote a healthier diet.


Eat slow


When a mouthwatering meal is placed in front of us, it is tempting to have food shoveled down our mouths. However, it is not ideal for our health.

The pace at which eating occurs is of utmost importance as it determines the amount of food consumed and the likelihood of gaining weight. It has been observed that fast eaters are more likely to consume larger quantities of food and have a higher BMI.

Hormones play a significant role in controlling factors such as appetite, satiety, and food intake. The brain receives signals from hormones indicating fullness or hunger, but it can take up to 20 minutes for these messages to be processed. Therefore, slower eating allows our brains additional time to recognize when our stomachs are full.

Consequently, it is advisable to chew slowly and frequently.