8 Simple Habits for a Healthier Eating Plan

It may not be known, but grilling, frying, and broiling all have their downsides. It is not only deep-frying - potentially toxic compounds can be formed by these other methods, leading to potential heart disease and cancer down the line.

Instead, baking, air frying, poaching, slow cooking, and simmering foods can be considered. Foods can also be prepared using the popular and flavorful method of sous-vide, without the need for excessive oil. Fish and meat can taste just as good when baked or slow-cooked using these methods - the key is to keep them moist and properly season them to provide that burst of flavor.